1.Plan your meals: Before heading to the grocery store, plan your meals for the week. This will help you make a shopping list and avoid purchasing unnecessary items.

2.Shop the perimeter: The outer aisles of the grocery store typically contain fresh produce, lean proteins, dairy products, and whole grains. Focus on filling your cart with these nutritious options.

3.Choose fresh produce: Opt for a variety of colorful fruits and vegetables. They are packed with vitamins, minerals, and fiber. Select seasonal and organic produce whenever possible.

4.Include whole grains: Choose whole-grain bread, pasta, rice, and cereals over refined grains. Whole grains are rich in fiber, which aids digestion and helps you feel fuller for longer.

5.Lean protein sources: Look for lean sources of protein such as skinless poultry, fish, beans, lentils, and tofu. These options are lower in saturated fat and provide essential nutrients.